Have you ever heard of a disturbance? Loss of sense of smell Chronic or anosmia? It is simply the inability to recognize smells, a rare disorder that historically did not receive much attention, until 2020, when people began to temporarily lose their sense of smell due to the Corona virus.
Before the Corona pandemic, between 1 and 2% of North Americans, for example, had problems with smell, according to the National Health Institutions, although these problems are more common among the older population.
But over the past year, anosmia disorder has become more popular as a symptom of infection with the Coronavirus.
In a small clinical survey related to infectious diseases, a third of those infected with the Coronavirus reported losing their sense of smell or taste, and this was particularly common among women and younger patients.
While many Covid patients regain their sense of smell within two to three weeks, some suffer from loss of smell or disturbance for a longer period, according to the website. Health Line Medical?
The causes of the condition other than Corona virus
Aside from the Coronavirus, other more common causes of loss of smell include sinus infections, head injuries, smoking, adenoids, and exposure to chemicals.
These also include tumors, adenoids, and bone abnormalities inside the nose or nasal septum.
Tips for dealing with loss of smell
And with many people suffering from losing their sense of smell for the first time in their lives over the past year, here are some tips for living in a world without odors:
1- Be prepared for a diversity of feelings
Anosmia disorder is a subtle disorder that can disrupt your life.
Pamela Dalton, olfactory scientist at the Monel Center for the Chemical Senses in Philadelphia, says SELF American: “The first thing they will notice is that their surroundings are no longer what they used to be, and that they have lost a dimension of the world.”
So, do not be overwhelmed if this change throws you down psychologically or mentally.
This is what happened with Kitty Boateng, who lost her sense of smell due to an infection in her upper respiratory tract in her freshman year at university. Boateng tells the magazine that she knew that people could experience anosmia during a cold, but she never knew it would last.
“It’s a huge loss, and it’s going to be a heartbreaker,” says Boateng, founding member and president of the North American Smell and Taste Association (STANA).
Boateng says she has experienced feelings of anger, then frustration, then denial, for many years. “Instead of consciously facing the experience, I was doing my best not to notice it,” she says. “It was very painful.”
But the acceptance finally came after Boateng launched her radio show, “The Smell”, in 2018 to explore what she wished she had taught him when she lost her sense of smell.
2- Find support online
Communicating with others who have lost their sense of smell can help you understand that you are not alone.
“It makes people feel a sense of credibility. They don’t feel like weirds, they don’t feel different. They don’t feel like they’re making it up, a lot of them are accused of that,” Chrissy Kelly, founder of the British non-profit association AbScent, told the same magazine.
Although online support groups play a great role, online conversations are not always scientifically accurate, so finding a trustworthy source of information on the Internet is extremely important.
3- Find professional support for your mental health if you can
Loss of smell can have a profound effect on your health, and lashmia can affect many areas of life, including your work and relationships. Don’t hesitate to seek psychological support if you can and you are having difficulty understanding.
Studies show an association between the functioning of the sense of smell and feelings of depression, and it does not appear to be directly related to the changes in your quality of life caused by the loss of the sense of smell.
4- Know that your relationship with food may change
A licensed registered dietitian named Mary Beth Ostrovsky lost her sense of smell after injuring her head. Soon, she noticed that she was eating more sweet or salty foods than before.
“You can feel this tickling sensation on your tongue when you eat something salty,” says Ostrovsky, who works at a medical center in New Jersey.
Of course, your ability to smell and taste the nuances of food will change, but that does not mean that you will no longer be able to enjoy the food, perhaps in other ways.
Chef Joshna Maharaja, author of Take Back the Tray suggests trying bold flavors like pepper and citrus.
Ostrovsky believes that strong flavors such as garlic, onion, chili and allspice provide an experience similar to the sense of salt.
5- Take extra precautions while cooking
First and foremost, equip your home with a natural gas and smoke leakage alarm, and try to use a charcoal grill instead of a gas grill if possible; To reduce the risk of gas leakage.
You also need to pay careful attention to the expiration dates of things, especially if you live alone.
6Lean on other people’s noses
Husbands, wives, and children can be an invaluable wealth for people who have lost their sense of smell, providing them with background on the scent of food, clothes, and more.
Unfortunately, there are likely to be times when close people struggle to understand what people who have lost their smell are going through, or they may forget from time to time.