How to Quickly Get Rid of Mucus in My Chest: 8 Tips

How to quickly get rid of mucus in my chest

Here are 8 ways to get rid of mucus in your chest at home and when to see a doctor

Mucus lines the tissues of your nose, mouth, throat, and lungs and keeps these areas from drying out while protecting them from infection. Although some mucus is normal, too much can cause discomfort.

Here are 8 ways to get rid of mucus in your chest at home and when to see a doctor.

8 ways to get rid of mucus in the chest at home

  1. Stay hydrated. Drink plenty of water, clear soups, and other liquids to keep your mucus thin and help drain your sinuses. Those who suffer from seasonal allergies may find that maintaining a healthy level of hydration helps them prevent congestion.
  2. Apply a warm, damp washcloth to your face. It can be an effective remedy for sinus pain and help drain mucus.
  3. Use a humidifier. Keeping the air around you moist can help loosen mucus and clear up some congestion.
  4. Take a warm shower or bath. Mucus in the nasal passages and chest can loosen after a hot bath, making it easier to clear the mucus. Steam inhalation can also relieve sinus pressure or pain.
  5. Avoid cough suppressants. If you have a persistent cough full of phlegm, it may be tempting to take cough suppressants. Coughing, however, is your body’s way of clearing mucus from your chest and lungs.
  6. Use essential oils. Eucalyptus oil has been used for many years to reduce mucus and relieve coughs. Applying it to the chest or putting a few drops in a diffuser or warm bath can help clear congestion.
  7. Use a steam rub. Steam rubs can help relieve some of the discomfort caused by congestion. You can massage it on your neck and chest to relieve your symptoms.
  8. Quit smoking and avoid second-hand smoke. Smoking and exposure to secondhand smoke increase the production of mucus in the body. Quit smoking and do your best to avoid second-hand smoke.

What can cause mucus in your chest?

Some of the most common causes of mucus buildup in the chest include:

When to call a doctor about mucus in the chest

If your symptoms do not disappear, you must make an appointment with your doctor. This is especially important if you have a fever, chest discomfort or difficulty breathing.

Consult a physician if the following occurs:

  • Congestion becomes much more severe and continues for more than 3-4 days
  • The mucus changes from liquid to a more viscous consistency
  • The mucus has a green or yellow color, which is a sign of infection


What disease is known as viral upper respiratory tract infection?
See the answer

Medical examination on 06/22/2022


Image source: iStock image

Cleveland Clinic. Phlegm and mucus: how to get rid of it.

KidsHealth. Bronchiolitis.



Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button