Turmeric is one of the herbs that belong to the ginger family, it grows a lot in Asian and American countries, in addition to its good smell and delicious natural flavor, it is famous in alternative medicine; Because of its health benefits.
Turmeric is used in foods as a dye; To give food a yellow color, it also gives a special natural flavor that makes it one of the most important spices in the kitchen.
Discover the benefits of turmeric for the body with the nutritionist Mirna Al-Fata in the following topic:
The active ingredient in turmeric is curcumin, which has been shown to have anti-inflammatory and immune-boosting properties, but it is difficult to absorb into the body, which is why turmeric supplements are very popular. Because it contains guaranteed high concentrations of curcumin, which is very useful for joints, headaches, heartburn and flushing toxins from the body, specifically from the liver.
Turmeric reduces symptoms of arthritis, enhances the body’s immune functions, helps reduce heart complications, prevent and treat cancer, control irritable bowel syndrome, prevents and treats Alzheimer’s disease, protects against liver damage and gallstones, in addition to helping prevent and control Diabetes, control of lung disease.
Turmeric benefits and inflammation
It has been proven that turmeric contains a wide range of antioxidants, antiviral, antibacterial and antifungal substances, in addition to containing anti-inflammatory substances.
Turmeric is recommended as a natural remedy for arthritis, in addition to that, it is an antiseptic and antibacterial agent. Useful in cleansing wounds and burns and accelerating their healing, and it is a natural pain reliever.
Thanks to its anti-inflammatory properties, turmeric has the following benefits: treatment of psoriasis and other inflammatory skin conditions, treatment of arthritis; Because it is considered a natural remedy for arthritis and rheumatoid arthritis, the treatment of asthma; Because it can help reduce inflammation associated with the respiratory system, and this can be done by adding a teaspoon of turmeric powder to a glass of warm milk, fights colds and flu; As an antibacterial and antiviral substance, this makes it effective in treating coughs caused by colds and influenza, stimulating the immune system, healing wounds, treating burns, and re-growth of damaged skin, and it can be used as an effective natural antiseptic.
Benefits of turmeric and cancer
Several recent studies have shown that turmeric contains curcumin, the active ingredient in turmeric, which can stimulate cells to carry out a process that causes the self-destruction of cancer cells.
Research has confirmed that a teaspoon of turmeric actually helps prevent many cancers, and destroy cancer cells. Because it contains powerful antioxidants.
It helps prevent breast cancer and skin cancer, reduces the risk of childhood leukemia, and has a role in enhancing the effectiveness of some types of chemotherapy and reducing their side effects.
Benefits of turmeric in reducing toxins from the body
The liver detoxifies the blood through the production of enzymes, and turmeric helps increase the production of these vital enzymes, effectively reducing toxins in the body.
Some studies have proven that turmeric plays a role in fighting liver diseases and stimulating and improving blood circulation.
Benefits of turmeric, weight loss and fat burning
The health benefits of turmeric are weight loss, and many experiments have proven that one of its benefits is that it helps fat metabolism, helps lose weight and slims the abdomen.
Helps stimulate the gallbladder to increase the secretion of bile in the body, which has the largest role in the digestion of fats.
Helps reduce blood sugar levels and reduce the resistance of cells to insulin, which is responsible for increasing fat storage.
Helps reduce fatty tissue production by increasing blood vessels.
– It can stimulate the body to burn fat in special processes; By maintaining body temperature.
It improves digestion and reduces symptoms of bloating and gas.
Turmeric is useful in treating most forms of intestinal infections, including ulcerative colitis.
Follow more: Symptoms and methods of treating Irritable Bowel Syndrome at home
Benefits of turmeric and the fight against Alzheimer’s
Research has shown that turmeric plays a major role in preventing or slowing the progression of Alzheimer’s disease. By removing the deposits caused by the build-up of beta-amyloid protein between brain cells that cause Alzheimer’s.
Alzheimer’s disease has long been linked to brain inflammation, and turmeric is known to have anti-inflammatory properties and antioxidant activity, so regular daily consumption of turmeric may be an effective way to prevent the onset of Alzheimer’s disease and improve memory.
One of the benefits of turmeric is also that it supports overall brain health; By helping to remove the buildup of fatty substances in the brain and improve the flow of oxygen to it.
Benefits of turmeric and diabetes
Several studies have shown that the antioxidants in turmeric effectively help reduce insulin resistance, which means that it plays a role in preventing the occurrence of type 2 diabetes.
It has the ability to improve the control of glucose levels, and increases the effect of medications used to treat diabetes.
Benefits of turmeric and cholesterol in the blood
Research has proven that just using turmeric as a food seasoning can reduce cholesterol levels in the blood. It is known that high cholesterol can lead to other serious health problems, as it contributes to preventing many heart and vascular diseases.
Turmeric in powder form can be added to many fried dishes; Such as eggs, juices and warm milk, or it may be used to give dye and color, for example when added to rice, or turmeric can be taken in the form of pills that can be bought from pharmacies.
Turmeric benefits for face, beauty and skin
It was found that curcumin has properties that help promote the health and beauty of the skin, strengthen hair and treat its problems, and perhaps the strongest results appeared on the topic of treating acne and its effects, purifying the skin and unifying its color.
Note from “Madam Net”: Before applying this recipe or this treatment, you should consult a specialist doctor.
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